THE BEST CAT VIDEO YOU'LL EVER SEE

Did you know that the sound of someone laughing is more contagious than a cough? Research has shown us that there are many benefits of laughing. Laughing triggers the chemistry of the will to live and it will increase your capacity to fight disease. Having a good laugh will relax your body and reduce issues associated with high blood pressure. It will also help with problems associated with arthritis, ulcers and strokes. There even has been research showing that it may also reduce the risk of heart disease.

It makes sense because emotions that are distressful, such as anger, depression, stress and anxiety, are related to heart disease. You can’t be angry or anxious if you are having a really good laugh. The University Of Maryland Medical Center did a study that showed that having a good sense of humor during a stressful situation could help the damaging physical effects of distressing emotions. Here are a few things that having a good mirthful laugh will do for you: it will reduce your stress; boost your mood and your immune system. It will lower your blood pressure, improve your brain function, help you become relaxed and make you feel good and protect your heart.

People who laugh on a regular basis have lower blood pressure than the average person. When you laugh your blood pressure will initially go up then become lower than the normal level, your breathing will then be deeper and that sends oxygenated blood throughout our body. Laughing will decrease your stress hormone and will increase antibodies to fight infections.

Having a sense of humor may help protect you against a heart attack. Research shows that laughing may help prevent heart disease and also found that people that already had heart disease were about 40% less likely to laugh compared to other people about the same age that did not have heart disease.

We got to Newton, Iowa where there was a pre-marriage reception for my granddaughter and the handsome quarterback she had landed. He is the twin of his wide receiver who was married last year and so got ahead of him.

Some of our old Iowa friends were at the reception and we exchanged lies and other success stories. It was very hot in the building and the caterers could hardly keep the punch bowls filled. It was not any cooler in Illinois on the banks of the Mighty Mississippi.

I always call the Mississippi, “Mighty.” I wonder if I leaned that from Mark Twain who hung out on the river. Do you remember Indian Joe of Tom Sawyer fame? I think that Tom Sawyer was one of the first movies I ever saw. Indian Joe scared the daylights out of me. When I was birding with my Number 2 son on the bank of the river, I kept an eye out for that sneaky Indian Joe in the woods.

Well, my granddaughter and her man were married in the Nauvoo Temple as were her brother and older sister. It is the custom of we Mormons to get married forever so that is what they did

Resource Author Francisco R. Higueras
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